Here's an overview of the 6 major components of recovery that I give my clients and that I've followed myself to recover from chronic pain. 1) Assemble your team 2) Fine-tune your self-assessment 3) Loosen your schedule, routines/habits, and your ideas of "shoulds" 4) Take inspiration from those that have made strides 5) Breathing, allowing the composition of your reaction to your experience to shift, from now moment to now moment. 6) Persevere and repeat until significant shifts or...

This is my secret....in the sense that until now, I've only told people on a one-to-one basis during a massage. Now I'm finally writing it down. Before I get to it: one point, and one pinch of salt. One Point) Most clients I see do not breathe....much, hardly. And no judgement. Sometimes my breathing is vague at best. I literally need every reminder I can get to breathe consciously, like having a career centered on it:) When your practitioner asks you to breathe or even to relax for that...