What are the Tides? And why my teacher said that true health depends on them.
There is good news; a part of us is already connected to life's blueprint for balance and well being. Its called the Long Tide. Before we...
Sitting Butterfly: undoing the havoc of chairs
What is the havoc of chairs? At age 5 you may have started to spend most days of your weeks in chairs: wooden, inflexible, unadjustable...
Let's talk daily neck pain. And relieve it.
If your pain is the result of a recent injury within months of an event, or ongoing pain related to vertebrae fusion, hardware, nerve...
Soothing Jaw Pain, soothing stress
This list and commentary below contains a bit of medicine we could all use to soothe stress, the common denominator for tmj and jaw pain...
A therapist's journey with low back pain
I'm sharing this personal journey to inspire myself again, and my clients that its possible to ride through pain to greater...
Origin of Craniosacral Therapy
"Anyone can find disease. If you find health and align with it, the body's blueprint for healing will follow." - Dr. Andrew T. Still In...
Chronic Pain Recovery in Six Steps
Here's an overview of the 6 major components of recovery that I give my clients and that I've followed myself to recover from chronic...
"Health is never lost; it centers our experience"
Franklyn Sills: "It is all about perception. Perceptual skills are the ground of this work. Presence, contact, grounding and the quality...
Breathing like a Jedi
This is my secret....in the sense that until now, I've only told people on a one-to-one basis during a massage. Now I'm finally writing...
