Here's an overview of the 6 major components of recovery that I give my clients and that I've followed myself to recover from chronic pain. 1) Assemble your team 2) Fine-tune your self-assessment 3) Loosen your schedule, routines/habits, and your ideas of "shoulds" 4) Take inspiration from those that have made strides 5) Breathing, allowing the composition of your reaction to your experience to shift, from now moment to now moment. 6) Persevere and repeat until significant s

Franklyn Sills: "It is all about perception. Perceptual skills are the ground of this work. Presence, contact, grounding and the quality of space you hold are essential for success...The purpose of this work is not to release restrictions or to process issues, but to liberate the health inherent within the restriction. This can be instantaneous...Health is never lost; it centers our experience. Truth is found in the depth of our listening...Past and future are holographical