I'm sharing this personal journey to inspire myself again, and my clients that its possible to ride through pain to greater self-empowerment, self-understanding, better self-care, and real well being, integrated with our already-unified spirit-mind-feeling-body consciousness. For a period of three years, I experienced moderate to severe, constant, persistant pain in my low back, with added jolts of pain with: standing, bending over, and lifting. Not great, while having a new

This is my secret....in the sense that until now, I've only told people on a one-to-one basis during a massage. Now I'm finally writing it down. Before I get to it: one point, and one pinch of salt. One Point) Most clients I see do not breathe....much, hardly. And no judgement. Sometimes my breathing is vague at best. I literally need every reminder I can get to breathe consciously, like having a career centered on it:) When your practitioner asks you to breathe or even