I'm sharing this personal journey to inspire myself again, and my clients that its possible to ride through pain to greater self-empowerment, self-understanding, better self-care, and real well being, integrated with our already-unified spirit-mind-feeling-body consciousness. For a period of three years, I experienced moderate to severe, constant, persistant pain in my low back, with added jolts of pain with: standing, bending over, and lifting. Not great, while having a new

Here's an overview of the 6 major components of recovery that I give my clients and that I've followed myself to recover from chronic pain. 1) Assemble your team 2) Fine-tune your self-assessment 3) Loosen your schedule, routines/habits, and your ideas of "shoulds" 4) Take inspiration from those that have made strides 5) Breathing, allowing the composition of your reaction to your experience to shift, from now moment to now moment. 6) Persevere and repeat until significant s