Sitting Butterfly: undoing the havoc of chairs

What is the havoc of chairs? At age 5 you may have started to spend most days of your weeks in chairs: wooden, inflexible, unadjustable chairs - in which you may have shimmied around, draped, and otherwise slouched. Slouching is what we do when we are uncomfortable. One might recline far back in the chair, rounding the upper body, and the lower body, and perhaps one leg is positioned over the other leg. Possibly, one sat erect with hips open and ankles crossed under the desk. Inevitably, one has to bend at the mid and upper back - and head of course - to focus on something on the desk. From the time we are about 5 to the time we graduate High School at age 17 or 18, we are in uncomfortable p

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