I'm sharing this personal journey to inspire myself again, and my clients that its possible to ride through pain to greater self-empowerment, self-understanding, better self-care, and real well being, integrated with our already-unified spirit-mind-feeling-body consciousness. For a period of three years, I experienced moderate to severe, constant, persistant pain in my low back, with added jolts of pain with: standing, bending over, and lifting. Not great, while having a newborn slash toddler. Massage, physical therapy and chiropractic didn't help. I tried all the go-to strategies I recommend to my clients: ice and heat, rest, stretches and exercises, breathwork, improving ergonomics. I took
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