Chronic Pain Recovery in Six Steps

Here's an overview of the 6 major components of recovery that I give my clients and that I've followed myself to recover from chronic pain. 1) Assemble your team 2) Fine-tune your self-assessment 3) Loosen your schedule, routines/habits, and your ideas of "shoulds" 4) Take inspiration from those that have made strides 5) Breathing, allowing the composition of your reaction to your experience to shift, from now moment to now moment. 6) Persevere and repeat until significant shifts or recovery....+ encourage others Discussed more fully here are strategies to improve the kind of pain that begins mildly and gradually, persisting and/or worsening. Please note we are not discussing pain that began

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Rosewater Craniosacral and Massage, WA Lic #MA17798

In North Seattle 509-846-9286

Tuesdays & Thursdays 9a-3p

Friday 12-6p, Saturday 9a-2p

8401 5th Ave NE Suite 102

Seattle, WA 98115

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Disclaimer: This content is provided for informational purposes only. Such information is not intended to diagnose, treat, cure, or prevent any medical issues or to provide direct medical advice. Information on this website represents the opinions of the respective authors and is protected under the laws of copyright and trademark. Information about my services on the website is for informational purposes only and nonbinding.