This is my secret....in the sense that until now, I've only told people on a one-to-one basis during a massage. Now I'm finally writing it down. Before I get to it: one point, and one pinch of salt. One Point) Most clients I see do not breathe....much, hardly. And no judgement. Sometimes my breathing is vague at best. I literally need every reminder I can get to breathe consciously, like having a career centered on it:) When your practitioner asks you to breathe or even to relax for that matter, please don't hear judgement in it. Please hear it as a friendly reminder with the understanding a therapeutic session is just place to practice. No perfection required. In a session, breath awareness
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