Homework

Micro-Wholisms to reset the depth and rhythm of the Body Wisdom's Self-Healing Mode

Sitting Butterfly

Sitting Butterfly is a foundational body tool. Our bodies have the disadvantage of a sitting culture in which our developing bodies were in uncomfortable chairs upwards of 8 hours a day. Sitting culture is a pre-set for our body wisdom's discordination with gravity, pain. Let's turn it the other way!

Legs up the Wall with Diaphragmatic Breathing

A down-ward regulating practice for the endocrine and lymphatic system, paired with a polyvagal training for the diaphragm, which will help us regulate in a moment of stress, and also prepare for deep rest.

Qi Gong exercises

Qi Gong knows so much about our subtle energy system, or the flow of qi and even the emanation of body wisdom. Attunetment to it and the flow of our energy fields and life around us create powerful grounding and purifying moments.