I'm sharing this personal journey to inspire myself again, and my clients that its possible to ride through pain to greater self-empowerment, self-understanding, better self-care, and real well being, integrated with our already-unified spirit-mind-feeling-body consciousness.

For a period of three years, I experienced moderate to severe, con...

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What are the Tides? And why my teacher said that true health depends on them.

September 25, 2019

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